We are mindful of any injuries and sensitivities our clients might have, and customize our workout programs based on this vital information. Through close monitoring of alignment and form, our trainers encourage clients to forge body awareness and to utilize correct muscles during all workouts. 


While we offer different workout formats (1-to-1, partner, or group training), our clients receive our full and personalized attention regardless of which option they choose. 


Before any training begins, we will schedule a free consultation to gauge your current fitness level, to identify any muscular imbalances in your body, and to begin mapping out a blueprint of how best to achieve your fitness goals. This also gives you the chance to explore the studio's offerings before making any firm commitment, and to meet one-on-one with a head trainer who can answer any questions you might have about us. 



1-on-1 training