I started working out twice a week at J+K fitness about 5 months prior to my wedding day. By then, I had lost 8 pounds and dropped an inch from my waist and hips. The most amazing part was that my progress felt very natural, not forced, as the trainers at J+K really worked with me to develop a personalized workout program based on my body type and advancing fitness levels - - all without ever compromising correct form. It was so rewarding to see my efforts pay off! 

-lost 8 pounds and 3 % body fat