" When I first started training at j+k, my first goal was to be healthy. Then over time when my body transformed rapidly, I wanted to be healthy and fit in clothes that showed off my body. The one thing thats sustain me over the course of time has been the lifestyle changes."
-Lost 125lbs and 18% body fat
"My lifestyle went from sidelined to completely active, which drastically decreased my appetite and increased my sex drive. I also credit J+K with adding years to my life. The trainers there always have my best interests in mind, so I never doubt them. They pushed my physical and mental limits in ways that allowed me to achieve more than I ever thought was possible."
-lost 17 pounds and 8.6% body fat
"Having workout for a long time, I wanted to change my routine and break through some mental and physical plateaus that I was enduring. My weight and body % fat would stay the same for the longest period. I needed to switch things up!!!! Training at j+k was tough but worth every single drop of sweat and sacrifice."
-lost 15 pounds and 8% body fat
I started working out twice a week at J+K fitness about 5 months prior to my wedding day. By then, I had lost 8 pounds and dropped an inch from my waist and hips. The most amazing part was that my progress felt very natural, not forced, as the trainers at J+K really worked with me to develop a personalized workout program based on my body type and advancing fitness levels - - all without ever compromising correct form. It was so rewarding to see my efforts pay off!
-lost 8 pounds and 3 % body fat
"The J+K system is definitely ahead of the game. I feel like each workout is so different and I never had time to adjust which kept it me motivated and in check. I lost my weight more quickly than I ever expected, but feeling better mentally became even more important to me than the physical changes. I never thought looking and feeling better would change my life so dramatically, it helped my find the girl I'm with today..
-lost 25 pounds and 9% body fat
"J+K trainers have deep compassion, even while delivering the most demanding workouts. They gave me room to be myself, and never gave up on my ability to achieve my goals. They also helped me to see that I am mentally strong enough to conquer any challenge, which, thanks to the training I received, has become a metaphor for every part of my life."
-lost 20 pounds and 6% body fat
"I was in transition from my job to Business School and had 5 months to get in the best shape of life. My goal was to pack on as much muscle as I could. Being trained in every from from power lifting, supersetting, drop sets, one rep max was tough. Even tougher was eating copious amounts of food. In the end I gain the most amount of size i could ever imagine"
-Gained 20 pounds and dropped 4% body fat