Jason


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Jason


"My lifestyle went from sidelined to completely active, which drastically decreased my appetite and increased my sex drive. I also credit J+K with adding years to my life. The trainers there always have my best interests in mind, so I never doubt them. They pushed my physical and mental limits in ways that allowed me to achieve more than I ever thought was possible."

 -lost 17 pounds and 8.6% body fat

 

Sarah


Sarah


" When I first started training at j+k, my first goal was to be healthy.  Then over time when my body transformed rapidly, I wanted to be healthy and fit in clothes that showed off my body.  The one thing thats sustain me over the course of time has been the lifestyle changes." 

-Lost 125lbs and 18% body fat

Gina


Gina


"Having workout for a long time, I wanted to change my routine and break through some mental and physical plateaus that I was enduring.  My weight and body % fat would stay the same for the longest period.  I needed to switch things up!!!!   Training at j+k was tough but worth every single drop of sweat and sacrifice."

 -lost 15 pounds and 8% body fat

 

Nathan


Nathan


"I've had  a plethora of injuries from sciatica, to surgery on a nerve that extended from my elbow to wrist.  I needed to be train in a manner where I wouldn't get injured and have constant setbacks.  I really appreciate the j+k team for constructing a training program that helped loose the weight, sculpt my body and most importantly workout pain free. 

 -lost 20 pounds and 10% body fat

 

Bert


Bert


"I was approaching 50 and I wanted to reach a goal I never reached before.  To look better now than I did when I was in my 20's.  

Hiring the j+k team motivated me so much that I never felt so focused.  Getting in great shape is more about  your attitude and psychology than anything else"

 -lost 23 pounds and 12% body fat

 

Jennifer


Jennifer


"Running a demanding business didn't leave me much time for exercising..  I knew that in order to make a major difference in my body I needed some guidance and expertise.   These guys exceeded my expectations and really helped me dial in with the nutrition and exercise." 

-lost 12lbs and 6% body fat

Leslie


Leslie


"My goal when I first started training at J+K was to look good at the bars and be able to fit in my well fitted shirt.  Once I got in the best shape of my life,my initial goal trying fit in the shirt was tossed.   Now I wanted to look good out of my clothes."

-lost  25 lbs and 8% body fat

 

Nicole


Nicole


I started working out twice a week at J+K fitness about 5 months prior to my wedding day. By then, I had lost 8 pounds and dropped an inch from my waist and hips. The most amazing part was that my progress felt very natural, not forced, as the trainers at J+K really worked with me to develop a personalized workout program based on my body type and advancing fitness levels - - all without ever compromising correct form. It was so rewarding to see my efforts pay off! 

-lost 8 pounds and 3 % body fat

 

 

Melvin


Melvin


"Having gotten out of a long relationship, I knew if I was going to start dating I wanted to look my best and have that phone ring off the hook.Getting a trainer at J+K, helped accelerate the process...Now the phone won't stop ringing"

Lost 15lbs and 7% body fat

 

 

Azues


Azues


"The J+K system is definitely ahead of the game. I feel like each workout is so different and I never had time to adjust which kept it me motivated and in check. I lost my weight more quickly than I ever expected, but feeling better mentally became even more important to me than the physical changes. I never thought looking and feeling better would change my life so dramatically, it helped my find the girl I'm with today..

-lost 25 pounds and 9% body fat

 

Carin


Carin


"J+K trainers have deep compassion, even while delivering the most demanding workouts. They gave me room to be myself, and never gave up on my ability to achieve my goals. They also helped me to see that I am mentally strong enough to conquer any challenge, which, thanks to the training I received, has become a metaphor for every part of my life."

-lost 20 pounds and 6% body fat

 

 

Meryl


Meryl


"By nature I'm very detail oriented and knew that I wanted to be trained by someone who shared similar qualities.   Even though I Iived across town it was totally worth coming here.   After every workout I would be drenched soaking wet with sweat.  

Lost 4% body fat

Samir


Samir


"I was in transition from my job to Business School and had 5 months to get in the best shape of life. My goal was to pack on as much muscle as  I could. Being trained in every from from power lifting, supersetting, drop sets, one rep max was tough.  Even tougher was eating copious amounts of food.  In the end I gain the most amount of size i could ever imagine"

 -Gained  20 pounds and dropped 4% body fat

 

Michael


Michael


"Sometimes I can be a difficult client and complain and bitch.  These guys saw through it and gave me the workouts I needed to get in the shape I desired "

 -lost 19 pounds and 8% body fat