-Lost 7lbs and dropped 6% body fat
" When I first started training at j+k, my first goal was to be healthy and weight-loss. Then over time when my body transformed rapidly, I wanted to be healthy and fit in clothes that showed off my body. The one thing thats sustain me over the course of time has been the lifestyle changes."
-Lost 125lbs and 18% body fat
"Having workout for a long time, I wanted to change my routine and break through some mental and physical plateaus that I was enduring. My weight and body % fat would stay the same for the longest period. I needed to switch things up!!!! The combination of power-lifting, high intensity training and nutrition helped with my weight loss and drop in body % fat. Training at j+k was tough but worth every single drop of sweat and sacrifice."
-lost 15 pounds and 8% body fat
"I've had a plethora of injuries from sciatica, to surgery on a nerve that extended from my elbow to wrist. I needed to be train in a manner where I wouldn't get injured and have constant setbacks. In the beginning the routine was more about mobility, corrective exercises, injury prevention and core. After the initial phase was over we went to traditional methods of body building (lean muscle). I really appreciate the j+k team for constructing a training program that helped loose the weight, sculpt my body and most importantly workout pain free.
-lost 20 pounds and 10% body fat
"Griffin and Asad, and all have unique and interesting perspectives . I'm in frequent text communication with all of them about meals, macros, supplements, trends, exercises. Definitely feels like I have an entire team on my side. As a biohacker I was more cerebral about exercising, these guys brought a combination of thoughtfulness and power to my exercise program. My approach to fitness has forever changed "
-lost 3 pounds and dropped 3 % in body fat.,
I started working out twice a week at J+K fitness about 5 months prior to my wedding day. By then, I had lost 8 pounds and dropped an inch from my waist and hips. The most amazing part was that my progress felt very natural, not forced, as the (bridal) trainers at J+K really worked with me to develop a personalized workout program based on my body type and advancing fitness levels - - all without ever compromising correct form. It was so rewarding to see my efforts pay off!
-lost 8 pounds and 3 % body fat
" We had a just a few months to get ready for our wedding and we really wanted to make as much progress in the shortest amount of time and of course train together...We didn't have that much experience in a gym setting and quite honestly were not big fans. Luckily we found j+k, not only did we get ready for our wedding, we also learned a great deal about how to exercise, eat properly and not hurt ourselves....
-Anita lost 10lbs
-Hormazd lost 8lbs
"I was approaching 50 and I wanted to reach a goal I never reached before. To look better now than I did when I was in my 20's. Hiring the j+k team motivated me so much that I never felt so focused. Getting in great shape is more about your attitude and psychology than anything else"
-lost 23 pounds and 12% body fat
"My lifestyle went from sidelined to completely active, which drastically decreased my appetite and increased my sex drive. I also credit J+K with adding years to my life. The trainers there always have my best interests in mind, so I never doubt them. They pushed my physical and mental limits in ways that allowed me to achieve more than I ever thought was possible."
-lost 17 pounds and 8.6% body fat
"The J+K system is definitely ahead of the game. I feel like each workout is so different and I never had time to adjust which kept it me motivated and in check. I lost my weight more quickly than I ever expected, but feeling better mentally became even more important to me than the physical changes. I never thought looking and feeling better would change my life so dramatically, it helped my find the girl I'm with today..
-lost 25 pounds and 9% body fat
"J+K trainers have deep compassion, even while delivering the most demanding workouts. They gave me room to be myself, and never gave up on my ability to achieve my goals. They also helped me to see that I am mentally strong enough to conquer any challenge, which, thanks to the training I received, has become a metaphor for every part of my life."
-lost 20 pounds and 6% body fat
"I was in transition from my job to Business School and had 5 months to get in the best shape of life. My goal was to pack on as much muscle as I could. Being trained in every from from power lifting, supersetting, drop sets, one rep max was tough. Even tougher was eating copious amounts of food. In the end I gain the most amount of size i could ever imagine"
-Gained 20 pounds and dropped 4% body fat