"I've had  a plethora of injuries from sciatica, to surgery on a nerve that extended from my elbow to wrist.  I needed to be train in a manner where I wouldn't get injured and have constant setbacks.  I really appreciate the j+k team for constructing a training program that helped loose the weight, sculpt my body and most importantly workout pain free. 

 -lost 20 pounds and 10% body fat